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Derbyshire Carers Association – Understanding Anxiety – Coping Strategies

6 June 2022 @ 1:30 pm

Understanding Anxiety – Coping Strategies – Monday 6th June – 1.30pm – via zoom

We live in a world of system overload and technology stimulation where we rarely get five minutes to ourselves to stop and decompress – busy, busy, busy has become the dominating factor.

We find our mind tugged this way and that by the competing demands of work, family, relationships and life events happening.

The mind-body system reacts to this chaos resulting in chronic stress, anxiety and depression.

This is our mind-body system telling us to STOP.

This workshop will explore the nature of anxiety and give practical strategies to manage it better.

Event Details

6 June 2022
1:30 pm
Event Category: