Understanding Anxiety – Coping Strategies – Monday 6th June – 1.30pm – via zoom
We live in a world of system overload and technology stimulation where we rarely get five minutes to ourselves to stop and decompress – busy, busy, busy has become the dominating factor.
We find our mind tugged this way and that by the competing demands of work, family, relationships and life events happening.
The mind-body system reacts to this chaos resulting in chronic stress, anxiety and depression.
This is our mind-body system telling us to STOP.
This workshop will explore the nature of anxiety and give practical strategies to manage it better.