It’s more important now than ever that we make sure we take care of both our physical and mental health.

Exercise and keeping active can help us take care of both – and there are plenty of opportunities for us to get involved with.

Here are a few of those opportunities – feel free to add any others you know of too!

DiscoFIT, based at Clare Sales School of Dance, is offering a brilliant virtual fitness package.

Active Derbyshire has a range of free online resources that can be used to help support children’s education while getting them out on a walk.

Finally, PE with Joe is set to return on Monday (January 11).