Wellbeing Sanctuary

A Wellbeing Sanctuary is hosted by Sue Wain at Riddings Community Centre on Mondays.
The sessions, which cost £8 to attend, run from 1pm until 3pm.
Sue said: “The sessions include Chair Based Exercise – Strengthening Exercise. Strengthen your bodies with chair-based exercise to help with issues such as osteoporosis, arthritis, and balance.
“There is also Qi Gong – Relaxing Energy Building Exercise which improves fitness, reduces anxiety, reduces stress, improves mood, regulates blood pressure, relieves pain, strengthens immune system, strengthens respiratory system, and improves wellbeing.”
Sue continued: “Plus we have a Guided Self Love meditation, and there is also opportunity to talk.
“Have you got health worries? Would you like the opportunity to talk with someone? Sometimes do you need someone outside of your family unit? This can be anything from mental health issues to physical issues.”
For further information go to www.suewain.com, call 07973 527233 or email enquiries@suewain.com.